CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min Cardio followed by 3x

15 Air Squats

30sec Lunge Stretch Each Leg

15 Arm Circles Ea

30sec Anterior Capsule Stretch Each Arm

Accessory Work

Metcon (Time)

Complete 5 Rounds for Time:

25 Supermans

20 Crazy Ivans

15 Lying Leg Raises

10 V-Ups

15min Cap

Daily WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#