CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min Cardio followed by 3x
15 Air Squats
30sec Lunge Stretch Each Leg
15 Arm Circles Ea
30sec Anterior Capsule Stretch Each Arm
Accessory Work
Metcon (Time)
Complete 5 Rounds for Time:
25 Supermans
20 Crazy Ivans
15 Lying Leg Raises
10 V-Ups
15min Cap
Daily WOD
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#