CrossFit Hanover – CrossFit
Warm-up (No Measure)
3min cardio followed by 3x
30 sec Lunge Stretch Ea.
Overhead Squat (5×5 superset with 15 Weighted Situps)
With a partner complete 16 Rounds for Time of the following:
12 Lying Leg Raises
Rx= One person holds a Superman while the other person works. One person must complete one round before switching.
Scaled= No Superman hold.
For lying leg raises, hands must be off to the side. Both legs must touch the ground and get to 90 degrees at the hip – that’s full range of motion.