CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
200 Single Unders followed by 2x
1min squat hold (relax at bottom)
1min high plank hold
1min dead bug hold
Durability
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min of the following:
1 Flight Stairs
5 inchworms w/ Pushup
1 Flight Stairs
10 Single Leg Glute Bridge ea
Daily WOD
Metcon (Time)
Complete 25-20-15-10-5 of the following:
DB Hang Power Cleans 50/35’s
Box Jumps 24/20″