CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Cardio 3min, followed by 2x
10 Power Snatch
10 Tuck Jumps
5 Inchworms (No Pushup)
Weightlifting
Power Snatch (5-5-5-3-3-3)
Daily WOD
Metcon (No Measure)
Complete EMOM x 15
A: 20 Alt DB Power Snatch 50/35#
B: 15 Wallballs 20/14#
C: 45sec HS Hold