CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Cardio 3min, followed by 2x

10 Power Snatch

10 Tuck Jumps

5 Inchworms (No Pushup)

Weightlifting

Power Snatch (5-5-5-3-3-3)

Daily WOD

Metcon (No Measure)

Complete EMOM x 15

A: 20 Alt DB Power Snatch 50/35#

B: 15 Wallballs 20/14#

C: 45sec HS Hold