CrossFit Hanover – CrossFit
Warm-up (No Measure)
3min cardio followed by 3x
10 Alt DB snatches
5 inchworms with pushup
Dumbbell Power Snatch (10,10,10,10,10 Alternating Reps Ea Arm)
Spend a few minutes working on correct technique for the dumbbell power snatch, then complete the sets and reps listed.
Metcon (AMRAP – Reps)
Complete max reps in 4min each of the following:
If you’re doing the quarantine countdown challenge, your score will be added to your partners score.