CrossFit Hanover – CrossFit


Warm-up (No Measure)

3min cardio followed by 3x

10 Alt DB snatches

5 inchworms with pushup


Dumbbell Power Snatch (10,10,10,10,10 Alternating Reps Ea Arm)

Spend a few minutes working on correct technique for the dumbbell power snatch, then complete the sets and reps listed.

Daily WOD

Metcon (AMRAP – Reps)

Complete max reps in 4min each of the following:

Up Downs

Medball Rollups

If you’re doing the quarantine countdown challenge, your score will be added to your partners score.