CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 3x
15 jumping jacks
15 mountain climbers
15 flutter kicks
15 Superman’s
Durability
Metcon (No Measure)
Complete 2 Rounds of the Following
1min High Plank
1min Superman hold
1min elbow plank
1min dead bug
1min wall sit
Daily WOD
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP 15min of the following:
3 Flights of Stairs
15 DB Hang Power Cleans
30 Double Unders