CrossFit Hanover – CrossFit


Warm-up (No Measure)

3min cardio followed by 3x

15 jumping jacks

15 mountain climbers

15 flutter kicks

15 Superman’s


Metcon (No Measure)

Complete 2 Rounds of the Following

1min High Plank

1min Superman hold

1min elbow plank

1min dead bug

1min wall sit

Daily WOD

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 15min of the following:

3 Flights of Stairs

15 DB Hang Power Cleans

30 Double Unders