CrossFit Hanover – CrossFit

Warm-up

Squat Warmup (No Measure)

Complete 2-3min cardio, followed by 3 rounds of:

5 Pause back squats

5 Back rack lunges ea.

5 Inchworms w/ Pushup

*Add weight to the barbell for each round.

Weightlifting

Back Squat (E3MOM x 4)

20 Squats + HIGH Plank to 2:00

Daily WOD

Metcon (AMRAP – Reps)

1/2 Tabata These:

Burpees

Air Squats

Burpees

Air Squats