CrossFit Hanover – CrossFit
Warm-up
Squat Warmup (No Measure)
Complete 2-3min cardio, followed by 3 rounds of:
5 Pause back squats
5 Back rack lunges ea.
5 Inchworms w/ Pushup
*Add weight to the barbell for each round.
Weightlifting
Back Squat (E3MOM x 4)
20 Squats + HIGH Plank to 2:00
Daily WOD
Metcon (AMRAP – Reps)
1/2 Tabata These:
Burpees
Air Squats
Burpees
Air Squats