CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Jump Rope 3min then 2x
4 Presses
4 Push Presses
4 Push Jerks
10 Ring Rows
Weightlifting
Shoulder Press (3-3-3)
Push Press (2-2-2)
Push Jerk (1-1-1)
Daily WOD
Metcon (Time)
Complete for time:
30 Wallballs 20/14
200m Sprint
40 Wallballs 20/14
200m Sprint
50 Wallballs 20/14
200m Sprint
Timecap 14min