CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 3min then 2x

4 Presses

4 Push Presses

4 Push Jerks

10 Ring Rows

Weightlifting

Shoulder Press (3-3-3)

Push Press (2-2-2)

Push Jerk (1-1-1)

Daily WOD

Metcon (Time)

Complete for time:

30 Wallballs 20/14

200m Sprint

40 Wallballs 20/14

200m Sprint

50 Wallballs 20/14

200m Sprint

Timecap 14min