CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (3 Rounds for reps)

Partner WOD!!

“You go, I go” with the following:

Part 1 – 5min for Max Reps

10 Burpees

Part 2 – 10min for Max Reps

7 Burpees

7 Box Jumps 24/20″

Part 3 – 15min for Max Reps

5 Burpees

5 Box Jumps 24’20”

5 Toes to Bar

Rest 5min between each round.