CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Handstand Push-ups (Practice then 5x ME (Strict))
Metcon (5 Rounds for time)
Complete 5 Rounds, each for time, of the following:
15 Burpee Box Jump Overs 24/20″
Rest as needed between rounds. Timecap to complete – 30min. Push as hard as possible on the row.