CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Marathon (Time)

2 Rounds for Time

400 meter Run

26 Hand Release Push-ups

400 meter Run

26 Kettlebell Swings (53/35 lb)

400 meter Run

26 Sit-ups

400 meter Run

26 Deadlifts (75/55 lb)

400 meter Run

26 Air Squats

400 meter Run

26 Box Jumps (24/20 in)
45min Timecap

*Can be done as a partner workout where everything is split with a partner.