CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Complete 3 rounds of the following:

25 Jumping Jacks

20 Mountain Climbers ea

15 Flutter Kicks

Accessory Work

Metcon (No Measure)

EMOM x 18
A: 100’ Waiters Walk ea Arm

B: 20 KB SDHP 60/45#

C: 45 Sec High Plank

Daily WOD

Metcon (5 Rounds for time)

5 Rounds, each for time, of the following:

100’ Sled Drag 180/135#

10 HSPU

6 Strict Chin Ups
Rest as needed between rounds.