CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Complete 3 rounds of the following:
25 Jumping Jacks
20 Mountain Climbers ea
15 Flutter Kicks
Accessory Work
Metcon (No Measure)
EMOM x 18
A: 100’ Waiters Walk ea Arm
B: 20 KB SDHP 60/45#
C: 45 Sec High Plank
Daily WOD
Metcon (5 Rounds for time)
5 Rounds, each for time, of the following:
100’ Sled Drag 180/135#
10 HSPU
6 Strict Chin Ups
Rest as needed between rounds.