07.02.2020 – Thursday

CrossFit Hanover – CrossFitWarm-up[Squat] Clean Warmup (No Measure)Complete 2-3m of Cardio, then 2 rounds of the following: 5 Deadlifts 5 Hang Clean Pulls 5 Front Squat 5 Split Jerks *Complete one round without weight, then add weight and take more time to...