CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Jump Rope 3min followed by 2x

10 OHS w/ PVC

5 Inchworms NO Push-up

10 Ring Rows

10 I/Y/Ts

Daily WOD

Metcon (AMRAP – Rounds and Reps)

Complete AMRAP 25min of the following:

10 C2B Pullups

15 TTB

20 SA DB OH Walking Lunges 50/35# (total)

25 DU’s

200m Sprint

Exit Pass

Complete 200 reps ABS*

Complete 200 reps of whichever abdominal exercises you’d like.