CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Bulgarian Split Squat (5-5-5-5-5 ss with 10 SA DB Row ea)

Daily WOD

Metcon (7 Rounds for time)

Complete as many rounds as youre able to in the rest of class of:

30/20 Cal Echo Bike

20 Wallballs 20/14#

Rest 2min

Score each round time separately and log them into Wodify.