CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Bulgarian Split Squat (5-5-5-5-5 ss with 10 SA DB Row ea)
Metcon (7 Rounds for time)
Complete as many rounds as youre able to in the rest of class of:
30/20 Cal Echo Bike
20 Wallballs 20/14#
Score each round time separately and log them into Wodify.