CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Complete 300 jump ropes, followed by 3 rounds of:

15 I/Y/T’s

10 DB Press

Weightlifting

Shoulder Press (6-6-6-4-4)

Daily WOD

Metcon (AMRAP – Reps)

E3MOM x 6

10 Hang Power Clean 155/105

30 DU

ME Burpees to 2min

Score total burpees.