CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (Time)

Complete 10 Rounds for Time of the following:

12 Power Snatches 75/45#

9 HSPU

6 Ring Dips

50’ DB Lunges 45/30’s

Rest 1min

Timecap 40min