CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Metcon (Time)
Complete 10 Rounds for Time of the following:
12 Power Snatches 75/45#
9 HSPU
6 Ring Dips
50’ DB Lunges 45/30’s
Rest 1min
Timecap 40min