CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min Jump Ropes followed by 3x
20’ Lateral Band Walk ea.
10 Glute Bridge
10 Supermans
Skill WOD
Metcon (No Measure)
E2MOM x 10 (20min)
A: 10-15 Glute Bridge
B: 90sec DU Practice or ME DU 60sec
Daily WOD
Metcon (Time)
Complete for Time:
1000m Row
50 Step Ups 24/20″ w/ 45/25# Bumper Plate (total)