CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min Jump Ropes followed by 3x

20’ Lateral Band Walk ea.

10 Glute Bridge

10 Supermans

Skill WOD

Metcon (No Measure)

E2MOM x 10 (20min)

A: 10-15 Glute Bridge

B: 90sec DU Practice or ME DU 60sec

Daily WOD

Metcon (Time)

Complete for Time:

1000m Row

50 Step Ups 24/20″ w/ 45/25# Bumper Plate (total)