CrossFit Hanover – CrossFit

Warm-up

[Squat] Clean Warmup (No Measure)

2-3min Cardio followed by 3x

5 Clean Deadlift to Knee

4 Hang Clean Pull

3 High Hang [Squat} Clean

Then, practice your full clean.

Weightlifting

Squat Clean (3-3-3-2-2-HS)

Daily WOD

Metcon (AMRAP – Reps)

30:30 x 4 of the following:

Deadlifts 95/65#

Hang Power Clean 95/65#

Shoulder to Overhead 95/65#

Score total reps.