CrossFit Hanover – CrossFit
Warm-up
[Squat] Clean Warmup (No Measure)
2-3min Cardio followed by 3x
5 Clean Deadlift to Knee
4 Hang Clean Pull
3 High Hang [Squat} Clean
Then, practice your full clean.
Weightlifting
Squat Clean (3-3-3-2-2-HS)
Daily WOD
Metcon (AMRAP – Reps)
30:30 x 4 of the following:
Deadlifts 95/65#
Hang Power Clean 95/65#
Shoulder to Overhead 95/65#
Score total reps.