CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

15 Jumping Jacks

15 Mtn Climbers ea

15 Flutter Kicks ea

15 Supermans

Daily WOD

Metcon (Time)

Complete 30-25-20-15-10-5 of the following for Time:

Air Squats

Burpees

Alternating Lunge Steps (total)