CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
15 Jumping Jacks
15 Mtn Climbers ea
15 Flutter Kicks ea
15 Supermans
Daily WOD
Metcon (Time)
Complete 30-25-20-15-10-5 of the following for Time:
Air Squats
Burpees
Alternating Lunge Steps (total)