CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Metcon (Time)
Complete for time:
30 Deadlifts 135/95#
30 Stationary Lunges (15/15)
30 Box Step Overs 24/20″, 30/20’s
30 Hand Release Pushups
30 Hang Power Cleans 135/95#
30 Stationary Lunges (15/15)
30 Box Step Overs 24/20″, 30/20’s
30 Hand Release Pushups
30 Shoulder to Overheads 135/95#
30 Stationary Lunges (15/15)
30 Box Step Overs 24/20″, 30/20’s
30 Hand Release Pushups