CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (Time)

Complete for time:

30 Deadlifts 135/95#

30 Stationary Lunges (15/15)

30 Box Step Overs 24/20″, 30/20’s

30 Hand Release Pushups

30 Hang Power Cleans 135/95#

30 Stationary Lunges (15/15)

30 Box Step Overs 24/20″, 30/20’s

30 Hand Release Pushups

30 Shoulder to Overheads 135/95#

30 Stationary Lunges (15/15)

30 Box Step Overs 24/20″, 30/20’s

30 Hand Release Pushups