CrossFit Hanover – CrossFit


Warm-up (No Measure)

3 Rounds of:

50′ Bear Crawl w/ Straight Legs

20 Supermans

20 Lying Leg Raises

50′ Backward Bear Crawl

20 Flutter Kicks ea

20 Glute Bridges

Daily WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:20 (with a partner) of the following:

12 Power Snatches 115/95

31 Wallballs 20/14#

One person works while the other does 100′ Sled Drag 180/135#. If you want to do the workout solo, do that! Work on the power snatches and wallballs the same amount of time it takes to drag the sled.