CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds of:
50′ Bear Crawl w/ Straight Legs
20 Supermans
20 Lying Leg Raises
50′ Backward Bear Crawl
20 Flutter Kicks ea
20 Glute Bridges
Daily WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:20 (with a partner) of the following:
12 Power Snatches 115/95
31 Wallballs 20/14#
One person works while the other does 100′ Sled Drag 180/135#. If you want to do the workout solo, do that! Work on the power snatches and wallballs the same amount of time it takes to drag the sled.