CrossFit Hanover – CrossFitWarm-upClean & Jerk Warmup (No Measure)Do 2-3min cardio of your choice, then complete the following C&J drills: Clean Deadlift to Knee (top) x 5 Hang Clean Pull x 5 High Hang [squat] Clean x 5 Mobilize your front rack for...
CrossFit Hanover – CrossFitWarm-upWarm-up (No Measure)3 Rounds of: 15 Jumping Jacks 15 Mtn Climbers ea 15 Flutter Kicks ea 15 SupermansDaily WODMetcon (Time)Complete 30-25-20-15-10-5 of the following for Time: Air Squats Burpees Alternating Lunge Steps...