CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Durability

Metcon (No Measure)

EMOM x 15

A: 15 Medball Situps 20/14#

B: :45 High Plank Hold

C: :45 Dead Bug Hold

Daily WOD

Metcon (Time)

Complete for Time:

50 Wallballs

50 Double Unders

40 Wallballs

40 Double Unders

30 Wallballs

30 Double Unders

20 Wallballs

20 Double Unders

10 Wallballs

10 Double Unders