CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Bulgarian Split Squat (5-5-5-5-5 ss w/ 1min High Plank)
With a partner, complete for time:
10 Wallballs 20/14#
10 DB Power Snatches Ea 45/30#
10 Box Jump Overs 24/20″
20, 30, 40, 50 each. Switch as often as you want – one person works while person 2 rests.