CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Accessory Work

Bulgarian Split Squat (5-5-5-5-5 ss w/ 1min High Plank)

Daily WOD

Metcon (Time)

With a partner, complete for time:

10 Wallballs 20/14#

10 DB Power Snatches Ea 45/30#

10 Box Jump Overs 24/20″

20, 30, 40, 50 each. Switch as often as you want – one person works while person 2 rests.

Timecap 20min.