CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

Complete 3 rounds of:

15 Jumping Jacks

15 Mountain Climbers ea

15 Flutter Kicks ea

15 Supermans

15 Air Squats

Durability

Metcon (No Measure)

EMOM x 20

A: High Plank Hold

B: Dead Bug Hold

C: Inchworms w/ Pushup

D: Rest

Daily WOD

Metcon (Time)

Complete 3 Rounds for Time:

30 Air Squats

30 Situps

30 Pushups

30 Flutter Kicks ea