CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Daily WOD
Rest 4min between parts.
P1: Metcon (Calories)
With a partner, complete max calories in 10min of:
Cal Ski Erg
Switch every 30 sec. Score total calories in 10min.
P2: Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 10min of:
10 Deadlifts 185/115#
10 Pullups
10 TTB
Switch every 30sec. Score total rounds and reps.
P3: Metcon (Calories)
With a partner, complete max calories in 10min of:
Cal Echo Bike
Switch every 30 sec. Score total calories in 10min.