CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Rest 4min between parts.

P1: Metcon (Calories)

With a partner, complete max calories in 10min of:

Cal Ski Erg

Switch every 30 sec. Score total calories in 10min.

P2: Metcon (AMRAP – Rounds and Reps)

With a partner, complete AMRAP 10min of:

10 Deadlifts 185/115#

10 Pullups

10 TTB

Switch every 30sec. Score total rounds and reps.

P3: Metcon (Calories)

With a partner, complete max calories in 10min of:

Cal Echo Bike

Switch every 30 sec. Score total calories in 10min.