CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill WOD

Metcon (No Measure)

E2MOM x 8 (16min)

A: ME HSPU – 1min

B: 20 Medball Cleans OTS

Daily WOD

Metcon (Time)

Complete 4 Rounds for Time of:

25 Burpees

200′ 2 KB Overhead Carry 50/35’s