CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Skill WOD
Metcon (No Measure)
E2MOM x 8 (16min)
A: ME HSPU – 1min
B: 20 Medball Cleans OTS
Daily WOD
Metcon (Time)
Complete 4 Rounds for Time of:
25 Burpees
200′ 2 KB Overhead Carry 50/35’s