CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
With a partner, complete 5 Rounds for time of:
20 2-Dumbbell Hang Power Snatch 45/30’s
20 Deficit Pushups on DB’s
20 GHD Situps
20 Single Arm OH Lunges 45/30#
20 Medball Cleans OTS 100/60#
Switch as often as you want, but switch often.
Timecap – 35min