CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (Time)

With a partner, complete 5 Rounds for time of:

20 2-Dumbbell Hang Power Snatch 45/30’s

20 Deficit Pushups on DB’s

20 GHD Situps

20 Single Arm OH Lunges 45/30#

20 Medball Cleans OTS 100/60#

Switch as often as you want, but switch often.

Timecap – 35min