CrossFit Hanover – CrossFit
Squat Warmup (No Measure)
Complete 2-3min cardio, followed by 3 rounds of:
5 Pause back squats
5 Back rack lunges ea.
5 Inchworms w/ Pushup
*Add weight to the barbell for each round.
Back Squat (75/85/95/75% for 5/3/1+/ME)
Complete 21-15-9 of the following:
E2MOM – Complete 30 DU