CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill WOD

Double-Unders (Practice DU or “Flight Simulator”)

Daily WOD

Daily WOD

Metcon (No Measure)

E3MOM x 8 (24min)

A: 150’ DBall Gut Carry Sled Drag + ME Alternating Pistols to 2:30

B: 50 DU, 30 Russian KB Swings 60/45#, 10 BMU