CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Double-Unders (Practice DU or “Flight Simulator”)
Metcon (No Measure)
E3MOM x 8 (24min)
A: 150’ DBall Gut Carry Sled Drag + ME Alternating Pistols to 2:30
B: 50 DU, 30 Russian KB Swings 60/45#, 10 BMU