CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 2x:
10 OHS
5 Inchworms
10 Front Squats
1min Hip/Front Rack Mobility
Weightlifting
Front Squat (75/85/95% for 5/3/1+)
Overhead Squat (75/85/95% for 5/3/1+)
Daily WOD
Metcon (4 Rounds for reps)
Complete 4 rounds, each for max reps, of the following:
1min [Squat] Snatches 95/65#
1min Echo Bike
2min Rest