CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Wall Walk (10min – try to do 15-20 reps.)
Practice this skill as it’ll be included in Monday’s Open WOD!
P1: Metcon (AMRAP – Rounds and Reps)
Complete an ascending ladder for 12 of the following:
30/20 Cal Bike Buy In
3 Alt DB Snatch (ea) 50/35#
P2: Metcon (AMRAP – Rounds and Reps)
Complete an ascending ladder in 12min of the following:
30/20 Cal Ski Buy In
3 KB Swings 70/53
3 Burpee Pullups