CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Warm-up
Durability
Metcon (AMRAP – Rounds and Reps)
AMRAP 15min
20 Hollow Rocks
100’ Medball Gut Carry
20 Superman’s/Back Ex
100’ SA KB Suitcase Carry
Go heavy and focus on form.
Daily WOD
Metcon (Time)
Complete for Time:
20 Clean & Jerks 135/95#
30 TTB
40 Wallballs
50 Abmat Situos
40 Wallballs
30 TTB
20 Clean & Jerks 135/95#