CrossFit Hanover – CrossFit
Squat Warmup (No Measure)
Complete 2-3min cardio, followed by 3 rounds of:
5 Pause back squats
5 Back rack lunges ea.
5 Inchworms w/ Pushup
*Add weight to the barbell for each round.
Back Squat (60/70/80/60% of NEW TM for 5/5/5+/ME)
Metcon (AMRAP – Rounds and Reps)
AMRAP 13min of:
10 Hang Power Cleans 155/105#