CrossFit Hanover – CrossFit
Warm-up
Shoulder Press Warmup (No Measure)
Complete 3min Cardio then
10 Arm Circles ea. dir
5 Inchworms w/ Pushup
10 Band Pull Aparts
10 Arm Circles ea. dir
3 Inchworms w/ Pushup
10 Band Pull Aparts
10 Arm Circles ea. dir
1 Inchworm w/ Pushup
10 Band Pull Aparts
Weightlifting
Shoulder Press (60/70/80/60% for 5/5/5+/ME)
Daily WOD
Metcon (AMRAP – Reps)
E3MOM x 5:
15 TTB
ME DB Push Presses 50/35’s in time remaining to 2:00.