CrossFit Hanover – CrossFit

Warm-up

Shoulder Press Warmup (No Measure)

Complete 3min Cardio then

10 Arm Circles ea. dir

5 Inchworms w/ Pushup

10 Band Pull Aparts

10 Arm Circles ea. dir

3 Inchworms w/ Pushup

10 Band Pull Aparts

10 Arm Circles ea. dir

1 Inchworm w/ Pushup

10 Band Pull Aparts

Weightlifting

Shoulder Press (60/70/80/60% for 5/5/5+/ME)

Daily WOD

Metcon (AMRAP – Reps)

E3MOM x 5:

15 TTB

ME DB Push Presses 50/35’s in time remaining to 2:00.