CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Accessory Work

Metcon (No Measure)

Complete EMOM x 20 of:

A: 12-15 Bent Over Rows

B: 10 Left Leg Bulgarian Split Squat

C: 10 Right Let Bulgarian Split Squat

D: 12-15 Supine Ring Pull Ups

E: Rest

Daily WOD

Metcon (4 Rounds for reps)

Tabata these:

2-DB Hang Power Snatch 45/30’s

Rest 1min

Echo Bike

Rest 1min

2-DB Hang Power Snatch 45/30’s

Rest 1min

Ski Erg