CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Accessory Work
Metcon (No Measure)
Complete EMOM x 20 of:
A: 12-15 Bent Over Rows
B: 10 Left Leg Bulgarian Split Squat
C: 10 Right Let Bulgarian Split Squat
D: 12-15 Supine Ring Pull Ups
E: Rest
Daily WOD
Metcon (4 Rounds for reps)
Tabata these:
2-DB Hang Power Snatch 45/30’s
Rest 1min
Echo Bike
Rest 1min
2-DB Hang Power Snatch 45/30’s
Rest 1min
Ski Erg