CrossFit Hanover – CrossFitWarm-upCoaches Choice! (No Measure)Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.Skill WODMetcon (No Measure)EMOM x 12 A: ME HSPU* B: 15 DB Bent Over Rows C: 45sec High Plank *Choose a...
CrossFit Hanover – CrossFitWarm-upCoaches Choice! (No Measure)Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.WeightliftingMetcon (Weight)E2MOM x 8: (Complex) 1 Power Snatch + 1 Full Snatch + ME Bar Facing Burpees to...
CrossFit Hanover – CrossFitWarm-upSquat Warmup (No Measure)Complete 2-3min cardio, followed by 3 rounds of: 5 Pause back squats 5 Back rack lunges ea. 5 Inchworms w/ Pushup *Add weight to the barbell for each round.WeightliftingBack Squat (Using your TM,...