CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio, followed by 3x
10 DB Shoulder Presses
10 DB Bent Over Row
5 Inchworms w/ Pushups
Weightlifting
Shoulder Press (70/80/90/70% for 3/3/3+/ME)
Daily WOD
Metcon (Time)
Complete for Time:
30 Deadlifts 185/105#
50 Wallballs 20/14#
100 DU
20 Deadlifts 225/155#
50 Wallballs 20/14#
100 DU
10 Deadlifts 275/185#
50 Wallballs 20/14#
100 DU
Timecap 20min