CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
Complete 3min cardio followed by 2x
15 Jumping Jacks
10 Lunge Steps Ea
30sec squat stretch
Accessory Work
Metcon (No Measure)
Complete 5 rounds, each for time of:
100’ Sled Drag (heel to toe walk)
100’ Heavy Farmers Carry
100’ Heavy Overhead Carry
Rest 2min
Increase the load as you’re able but don’t go so heavy that you have to stop more than once in any given movement.
Daily WOD
Metcon (AMRAP – Reps)
E3MOM x 5 (15min)
10 DB Squat Cleans Thrusters 40/30’s
10 TTB
ME Box Jumps 24/20″ to 2min
Rest from min 2-3 in each round. Score total box jumps completed.