CrossFit Hanover – CrossFit
Warm-up
Warm-up (No Measure)
3min cardio followed by 3x
10 Pause Goblet Squats
10 Single Leg Glute Bridge ea
10 Lateral Hip Abduction ea
Weightlifting
Back Squat (75/85/95/75% for 5/3/1+/ME)
Daily WOD
Metcon (Time)
Complete 5 Rounds for Time of the following:
35 Russian KB Swings 53/35#
25 Abmat Situps
15 TTB
Timecap 15min