CrossFit Hanover – CrossFit

Warm-up

Warm-up (No Measure)

3min cardio followed by 2x

10 OHS

10 DB Bent Over Rows

10 Front Squats

10 Manmakers Ea

Weightlifting

Overhead Squat (75/85/95% for 5/3/1+)

Front Squat (75/85/95% for 5/3/1+)

Daily WOD

Metcon (AMRAP – Reps)

Tabata Circuit of the following:

Goblet Squats 45/35#

KB Swings 45/35#

Burpees

Score total reps completed.