CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
E2MOM x 8:
(Complex) 1 Power Snatch + 1 Full Snatch + ME Bar Facing Burpees to 1:30 in each round. Log heaviest weight in Wodify.
Be mindful of the additional stress your body will be under with the addition of burpees in this strength WOD. Stay focused on movement mechanics.
Complete 3 RFT of:
30 Alternating DB Power Snatches 50/35#
30 Air Squats