CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (No Measure)
E2MOM x 8:
A: ME HSPU 1min
B: 10 Weighted Bulgarian Split Squat Ea
With a partner, complete the following:
500’ OH Lunges 45/25#
100 Burpee Box Jumps 24/20″
100 Wallballs 20-14#
One person works on the list above while the partner completes 15/10 cal on the Echo Bike.