CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill WOD

Metcon (No Measure)

E2MOM x 8:

A: ME HSPU 1min

B: 10 Weighted Bulgarian Split Squat Ea

Daily WOD

Metcon (Time)

With a partner, complete the following:

500’ OH Lunges 45/25#

100 Burpee Box Jumps 24/20″

100 Wallballs 20-14#

One person works on the list above while the partner completes 15/10 cal on the Echo Bike.

Timecap 25min