CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill WOD

Metcon (No Measure)

EMOM x 12

A: ME HSPU

B: ME Ski Erg

C: Rest

Daily WOD

Metcon (Time)

Complete 4 Rounds for Time of:

100’ OH Lunges 45/25#

30 Wallballs 20/14#

20 Pullups

Timecap 18min