CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (No Measure)
Complete 3 Rounds of the following:
ME Medball Cleans OTS – 1min
ME Farmers Carry – 1min
High Plank Hold – 1min
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP in 15 min of the following:
40 Wallballs 20/14
60 GHD Situps
80 Russian KB Swings 53/35
One person works while person 2 completes 100’ sled drag 180/135#.