CrossFit Hanover – CrossFit
Warm-up
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Weightlifting
Shoulder Press (75/85/95/75% for 5/3/1+/ME)
Daily WOD
Metcon (Time)
Complete 10-9-8-7-6-5-4-3-2-1 of the following:
Squat Clean Thrusters 95/65#
50′ Lunges
Timecap 15min