CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Weightlifting

Shoulder Press (75/85/95/75% for 5/3/1+/ME)

Daily WOD

Metcon (Time)

Complete 10-9-8-7-6-5-4-3-2-1 of the following:

Squat Clean Thrusters 95/65#

50′ Lunges

Timecap 15min