CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (No Measure)
EMOM x 15
A: 10 HSPU*
B: ME Medball Clean OTS
*choose a gymnastics progression that challenges you.
Metcon (AMRAP – Rounds and Reps)
1 Wallball + 1 Burpee
Complete 100 Situps + 100 Plate Twists ea