CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill

Metcon (No Measure)

EMOM x 15

A: 10 HSPU*

B: ME Medball Clean OTS

C: Rest

*choose a gymnastics progression that challenges you.

Daily WOD

Metcon (AMRAP – Rounds and Reps)

Death by

1 Wallball + 1 Burpee

Exit Pass

Complete 100 Situps + 100 Plate Twists ea