CrossFit Hanover – CrossFit
Coaches Choice! (No Measure)
Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.
Metcon (4 Rounds for time)
60/40 Cal Ski
30 Burpee Pullups
Rest in time remaining in each round. Don’t work past 7min in any round.
3×25 GHD Situps + 25 Lying Leg Raises