CrossFit Hanover – CrossFit


Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Daily WOD

Metcon (4 Rounds for time)


60/40 Cal Ski

30 Burpee Pullups

Rest in time remaining in each round. Don’t work past 7min in any round.

Exit Pass

3×25 GHD Situps + 25 Lying Leg Raises