CrossFit Hanover – CrossFit

Warm-up

Coaches Choice! (No Measure)

Start with 2-3m of easy cardio, followed by a functional warmup lead by the coach on duty.

Skill WOD

A. ME strict chin up

B. 15 DB bent over row

C. 1min high plank hold

Daily WOD

AMRAP 20

50′ OH Lunges 45/25***

15 TTB

30 DU

***Increase Lunges by 50′ each round

Log total rounds and reps